In this episode, we’re talking about how to green your household cleaning and beauty routines- how to identify hidden toxins, look up your current products and pick (or make!) healthy swaps and more, with our guest, Nadia Washlick of Body Unburdened.
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From this episode:
Website: Nadia’s website Body Unburdened
Article: Parabens and Breast Cancer
Article: Essential Elements Series- Element Three: Non-Toxic Lifestyle, Part 1 of 3
Website: Skin Deep Database
Article: Quick Facts About Body Burden
Article: Over 200 toxins found in newborn cordblood
Article: Why You Should Avoid Plastics and a Primer on BPA
Website: Essential Oils
Product: Dr Bronners Castille Soap
Product: Baking Soda
Product: White Vinegar for Cleaning
Recipe: How to Make a Non-Toxic All-Purpose Cleaner
Recipe: An Easy, Fast and Non-Toxic Way to Clean Stainless Steel
Recipe: How to Make Your Own Natural Streak-Free Glass Cleaner
Article: All about the MTHFR mutation
Website: Think Dirty App
Product: Desert Essence Face Wash
Product: Tallow Balm Moisturizer
Article: The Nitty Gritty on the Oil Cleansing Method
Product: Jojoba Oil
Product: Tamanu Oil
Recipe: How To Make Your Own Non-Toxic Deodorant
Product: Bella Organics Deodorant
Product: Primal Pit Paste
Product: Schmidt’s Deodorant
Product: Nutiva Coconut Oil
Product: Bentonite Clay
Product: Activated Charcoal
Article: Benefits of Oil Pulling
Website: Ora Wellness Dental Care
Recipe: Homemade Remineralizing Toothpaste
Product: Earthpaste Toothpaste
CHALLENGE: Change one thing in your diet or lifestyle today, and share it on social media with the hashtag #changeonething
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