In this episode, learn about stocking your natural medicine cabinet with homemade remedies, and hear how guest, Emily Sunwell-Vidaurri, of Recipes to Nourish, recovered her health by switching from a vegan diet to become a real food omnivore. She also shares her battle of discovering and recovering from toxic mold exposure in her home.
[player]
From this episode:
Website: Emily’s website, Recipes To Nourish
Book: The Vegetarian Myth by Lierre Keith
Book: Death by Food Pyramid by Denise Minger
Article: What is the GAPS diet?
Recipe: How To Make Chicken Bone Broth From Scratch (A video tutorial)
Book: Nourishing Traditions by Sally Fallon
Book: GAPS: Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
Recipe: Elderberry syrup
Recipe: Chocolate Gummies
Product: Grassfed Beef Gelatin
Product: Bentonite Clay
Product: Urban Moonshine Bitters
Recipe: Hot Garlic Ginger Lemonade
Recipe: Homemade Fire Cider/Master Tonic
Recipe: Herbal Infusions (Nettle- Iron and Vitamin C)
Recipe: Kombucha recipe
Article:How to choose real foods
Website: It Takes Time (Toxic Mold Information)
Article: Mold Testing
Product: Raw Apple Cider Vinegar
Product: Essential Oils (Thieves, etc)
Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.
Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram
Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here
Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!
Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!
