Coconut flour is a tasty real food ingredient in many baked goods and recipes. Using coconut flour is helpful for those who need to reduce or eliminate gluten or grain in their diets, but may not want to use nut flours.
Here are over 80 recipes for grain free goodies using coconut flour, including muffins, cakes, brownies, crackers, rolls, biscuits, crisps, pies, recipes for breakfast, lunch and dinner, and even tutorials on how to make your own coconut flour!
From Real Food Whole Health:
Grain Free Coconut Flour Blueberry Muffins
Honey Butter Muffins
From Paleo Fondue:
Kefir Muffins
Paleo Cornbread
From Empowered Sustenance:
Paleo Cornbread Muffins
From Hollywood Homestead:
Paleo Pumpkin Muffins
From Hybrid Rasta Mamma:
Nourishing Chai Tea Breakfast Muffins (GAPS, GF, Grain-Free, Paleo)
From The Real Food Guide:
Grain-Free Muffin Recipe
From Rethink Simple:
Grain Free Banana Bread
Sweet Potato Bread in a Jar
From Divine Health From The Inside Out:
Grain/Gluten Free Pumpkin Muffins
Grain Free Zucchini Bread
From The Urban Ecolife:
Protein Banana Muffins with Cacao Nibs & Raisins
From 20 Something Allergies:
20 SA: Silky Banana Bread Bites
From Health Extremist:
Zucchini Bread
From Gourmande in the Kitchen:
Olive Thyme Mini Muffins
From Paleo Gone Sassy
Paleo Banana Bread
From Delicious Obsessions:
Pumpkin Bread Recipe (Gluten and Grain-Free)
From Libby Louer:
Cranberry Orange Bread
Chocolate Pumpkin Bread
From Cinnamon Eats:
Cinnamon Spiced Banana Bread
From Just Enjoy Food:
Grain-Free Chocolate Muffins
From Real Food Whole Health:
Honey Butter Muffins/Rolls
From Real Food Forager:
Crusty Coconut Flour Bread
From Paleo Gone Sassy:
Garlic Bread Biscuits
From Gourmande in the Kitchen:
Focaccia Bread
From Healing By Cuisine:
Coconut Flour Bread
From Wellness and Workouts:
Pumpkin Chocolate Chip Cookies
From Attainable Sustainable:
Homemade GF Cheese Crackers
Homemade GF Pizza Crackers
From The Real Food Guide:
Chocolate Dipped Orange Zest Cookies
From Just Enjoy Food:
Coconut Cloud cookies
From Mindful Mama:
Chunky Chocolate Hazelnut Cookies
From Paleo Gone Sassy:
Raspberry Lemon Chocolate Chip Cookies
From The Real Food Guide:
Easy Paleo vegan gingerbread man cookies
From Fresh Bites Daily:
Coconut Flour Chocolate Chip Cookie
From Delicious Obsessions:
Grain-Free Cookie Cutter Cookie Recipe (Gluten/Grain and Dairy-Free)
From Nourish with Karen:
Coconut Spice Cookies
From Natural Family Today:
Chocolate Coconut Almond Cookies (Gluten-Free and Dairy-Free)
From GNOWFLGINS:
Grain Free Chocolate Cupcakes with Chocolate Buttercream Frosting
From Real Food RN:
Best Paleo Frosting Ever!
From Cinnamon Eats:
Paleo Lamingtons
From Whole Food Mom on a Budget:
Chocolate Coconut Cake
From Girl meets nourishment:
Triple Chocolate Threat Cookies
From Divine Health From The Inside Out:
Wholesome Carrot Cake
From Healing Cuisine By Elise:
Strawberries and Cream Bundt Cake
Coconut Dream Cake
Gingered Pear Upside Down Cake
From Rooted Blessings:
Double Chocolate Beet Root Brownies
From Divine Health From The Inside Out:
Pumpkin Chocolate Swirl Brownies
Coconut Flour Brownies
From Real Food Girl: Unmodified:
Gluten Free Fudgy Brownies
From Strands of My Life:
Creamy Lemon Slices
From The Real Food Guide:
Easy Homemade Vegan and Paleo Fudgy Brownies
From Wellness and Workouts:
Apple Cranberry Crumble
Pumpkin Bars
Best Apple Crisp
From Delicious Obsessions:
Coconut Flour Pie Crust (Gluten/Grain and Dairy-Free)
Egg-Free Pie Crust (Gluten/Grain, and Dairy-Free)
Deep Dish Apple Pie with Fennel and Ginger (Gluten/Grain and Dairy-Free)
From Paleo Fondue:
Boston Cream Pie
From Just Enjoy Food:
Apple Crisp
From Strands of My Life:
Lemon Meringue Tart (Grain/Nut/Refined Sugar-Free)
Custard Fruit Tarts
From The Real Food Guide:
Simple Homemade Apple Pie
Easy Homemade Vegan and Paleo Mini Pumpkin Pie Recipe
From Divine Health From The Inside Out:
Strawberry Shortcakes (Gluten/Grain-Free)
From Real Food Outlaws:
Grain-Free Bacon Egg and Cheese Breakfast Muffins
Perfect Coconut Pancakes
Pumpkin Pie Coconut Flour
From Just Enjoy Food:
Pumpkin Waffles
From Cinnamon Eats:
Grain-Free Spiced Carrot Pancakes with Coconut Butter
From Paleo Gone Sassy:
Paleo Egg McMuffins
Paleo Cinnamon Rolls
Paleo Apple Cinnamon Coffee Cake
From 20 Something Allergies:
Rustic Coconut Flour Crepes
From Rooted Blessings:
Easy Apple Skillet Pancakes (Grain and Dairy-Free)
From Healing Cuisine By Elise:
Fluffy Pancakes
From Divine Health From The Inside Out:
Banana Caramel Sticky Buns
Coconut Flour Pancakes with Apricot Butter and Kefired Cream
Hollywood Homestead:
Paleo Apricot Scones
From Delicious Obsessions:
Crispy Coconut Chicken Finger Nuggets (Gluten and Grain-Free)
From Healing Cuisine By Elise:
Coconut Flour Pizza Crust
From Gourmande in the Kitchen:
Vegetable Loaf
From Real Food Whole Health:
How to Make Coconut Milk (and Coconut Flour)
From The Things We’ll Make:
Making Coconut Milk, Coconut Butter and Coconut Flour
I really hope that you guys find some new favorites among all these amazing recipes!
This is a fantastic line-up Amy! Thank you so much for featuring some of my recipes! 🙂
Absolutely- thank you for sharing with us! 🙂
This is a fantastic line-up Amy! Thank you so much for featuring some of my recipes! 🙂
Absolutely- thank you for sharing with us! 🙂
I’m trying to find a recipe for a yummy coconut &/or almond flour sandwich bread that doesn’t taste eggy!! I made the Wheat Belly recipe & all I could taste was the eggs!!! Help please, don’ t like wasting ingreds.
Nancy,
So far my favorite bread recipe that is GF is a Brown Rice Loaf. I know it has nothing to do with coconut but it is by far the best sandwich bread loaf i have tried thus far! Never disappointed! Here is the link.
http://www.nourishingmeals.com/2013/06/sprouted-brown-rice-bread-gluten-free.html
Hint: I used regular brown rice flour verses sprouted (called for in recipe and did not require a reduction of liquid )
Happy cooking!
Angie Towne
I’m trying to find a recipe for a yummy coconut &/or almond flour sandwich bread that doesn’t taste eggy!! I made the Wheat Belly recipe & all I could taste was the eggs!!! Help please, don’ t like wasting ingreds.
Nancy,
So far my favorite bread recipe that is GF is a Brown Rice Loaf. I know it has nothing to do with coconut but it is by far the best sandwich bread loaf i have tried thus far! Never disappointed! Here is the link.
http://www.nourishingmeals.com/2013/06/sprouted-brown-rice-bread-gluten-free.html
Hint: I used regular brown rice flour verses sprouted (called for in recipe and did not require a reduction of liquid )
Happy cooking!
Angie Towne