Kombucha is a traditional probiotic beverage made from fermenting black tea and sugar. Don’t worry, though, almost all the sugar and caffeine are used up by the bacteria 🙂 Drinking kombucha is a great way to get good probiotics into your diet. It’s a little bubbly too, so it can help when transitioning off soda. Kombucha is also a great detoxifying agent and supports liver health.
If you are just starting out with kombucha – you might want to start slow. Just drink 1-2 ounces for a few days and build up from there. This will avoid a detox reaction, and allow your body time to adjust. If you have widespread Candida (yeast) overgrowth, it may be prudent for you to use kombucha very sparingly for a while. (And it’s best to consult with your nutritional therapist on strategies to address Candida appropriately)
The video will go over everything you need to get started. If you have any questions, feel free to post them in the comments section!
Hey Amy nice video! Lots of good info in there.
One more tip for your readers: start with a high quality Kombucha SCOBY culture. Watch out for cultures from the fridge or dehydrated cultures: both will mold very easily!
Free DIY Guide with recipe here: http://www.kombuchakamp.com/kombucha-recipe
Cultures here: http://www.kombuchakamp.com/kombucha-cultures
Thanks for spreading that Kombucha love! Hope you’ll come by the blog and say hello! 🙂
Hey Hannah! Thanks for the tip and the links. Love your site and love kombucha!! 🙂
Hey Amy nice video! Lots of good info in there.
One more tip for your readers: start with a high quality Kombucha SCOBY culture. Watch out for cultures from the fridge or dehydrated cultures: both will mold very easily!
Free DIY Guide with recipe here: http://www.kombuchakamp.com/kombucha-recipe
Cultures here: http://www.kombuchakamp.com/kombucha-cultures
Thanks for spreading that Kombucha love! Hope you’ll come by the blog and say hello! 🙂
Hey Hannah! Thanks for the tip and the links. Love your site and love kombucha!! 🙂
Thanks for another great video, Amy!
You’re welcome 🙂 Thank you!
Thanks for another great video, Amy!
You’re welcome 🙂 Thank you!
Amy this video is perfect!
A lot of my clients get super overwhelmed by the idea of brewing your own kombucha at home, but it’s actually quite easy. Thanks for posting this video, you make it so easy to understand and follow along.
I’m sharing with my FB today 🙂
XO SHERRIE
Hi Sherrie! Great- so glad it was helpful. Thanks for your kind words, and for the share!
Amy this video is perfect!
A lot of my clients get super overwhelmed by the idea of brewing your own kombucha at home, but it’s actually quite easy. Thanks for posting this video, you make it so easy to understand and follow along.
I’m sharing with my FB today 🙂
XO SHERRIE
Hi Sherrie! Great- so glad it was helpful. Thanks for your kind words, and for the share!